Adults & Individual Counseling

While stress and anxiety are normal and can even be helpful in some situations, they can become overwhelming and interfere with daily life. However, there are many tools and resources available to help manage and reduce stress and anxiety. These can include relaxation techniques, exercise, therapy, and medication. Seeking support from friends, family, and healthcare professionals can also be helpful in managing stress and anxiety.

Although depression is a serious condition, it is highly treatable. Treatment for depression can include therapy, medication, and lifestyle changes. Therapy can help individuals better understand their thoughts and feelings and develop coping strategies. Medication, such as antidepressants, can help balance chemicals in the brain that regulate mood. Making lifestyle changes, such as getting regular exercise and improving sleep habits, can also help manage symptoms of depression.

Bipolar disorder is a complex condition that is thought to be caused by a combination of genetic and environmental factors. It is typically treated with medication and therapy. Medications, such as mood stabilizers and antipsychotics, can help manage the symptoms of bipolar disorder. Therapy, such as cognitive behavioral therapy, can help individuals with bipolar disorder develop coping skills and improve their relationships and functioning in daily life.

Mood swings refer to sudden and often extreme changes in an individual's emotional state. These changes can range from feeling extremely happy and energetic to feeling sad and hopeless. Mood swings can be caused by a variety of factors, such as hormonal changes, medical conditions, and life events.

Some actions or statements are intended to cause harm or injury to others. This type of behavior can manifest in different ways, such as physical assault, verbal abuse, or destruction of property. Aggression and violence can be motivated by various factors, such as anger, frustration, fear, or a desire for power or control.

ADHD is a complex disorder that is thought to be caused by a combination of genetic and environmental factors. It is usually treated with a combination of medication and therapy. Medications, such as stimulants, can help improve attention and reduce impulsivity and hyperactivity. Therapy, such as cognitive behavioral therapy, can help individuals with ADHD learn skills to manage their symptoms and improve their functioning in daily life.

Post-traumatic stress disorder (PTSD) is a mental health disorder that can develop after an individual experiences a traumatic event, such as a natural disaster, a car accident, or a military combat. Symptoms of PTSD can include flashbacks, nightmares, and difficulty sleeping. These symptoms can cause significant distress and interfere with an individual's daily life.

Career planning is the process of making decisions about your education, training, and work that will enable you to achieve your career goals. This process typically involves conducting research to explore different career options, setting career goals, and developing a plan to achieve those goals.